My Family's Health Record- Maintain your family's health record with this template. Create a meal plan and maintain a balanced diet with this recipe nutrition calculator template. Current calories intake (Used for Intermittent Fasting) 2400. Recipe nutrition calculator - Enter recipes and ingredients to calculate recipe calories, fats, proteins, carbs, and other nutritional data. Simply input your numbers along with the day and time, and conditional formatting will alert you if you fall outside of the customizable parameters. This allows you to track all the factors that can. This includes your diet and exercise plan, as well as calorie intake and other factors. Monitor your progress, log your diet and exercise, and stay motivated with helpful goal-setting tools. Measurements are metric, and BMI and body fat are calculated automatically.īasic medication log - Keep track of your medications with this comprehensive log template that tracks dosage, instructions, purpose, side effects, physician, pharmacy, and other details.īlood glucose tracker - Track your blood pressure and glucose levels over time. This Weight-Loss-Tracker Excel Template makes it easy to keep track of your weight loss journey. This Simple calorie tracker can be downloaded in Excel format. Tip: If you exercise with a gym buddy, you can share the workout tracker with them in OneDrive so that they can access it, too.Chart your weight changes and body measurements to track your progress with this accessible template for women. Get this free calorie counter to help track your calorie intake on a daily and weekly basis. You just need to add your own details like age and current weight to it. Divide the amount of weight you want to lose by 12. This is a 12 week weight loss tracker template. This will show your progress both on the scale and fat loss (i.e. These weight loss templates are built in excel format and are very easy to use. Track the measurements of your chest, waist, upper arm, thighs, hips and your weight each month. Alternatively, you can also upload your health and workout tracker to OneDrive so that you can access it from any device. By using the weight loss trackers & charts templates, you may track the loss of weight and also set the time interval that in this specific time, you have to lose 1 or 2 pounds at all hazards. Once you’ve customized your health and workout tracker template, print it out and bring it with you to the gym, or download it to keep on your computer. For others, its about exercising and getting fit. For some, its about eating a balanced diet. These colorful templates can help make maintaining a healthy lifestyle more fun and there are dozens of health and wellness tracker templates available. Getting healthy can mean different things for different people.
Click the drop-down button on the column letter. You’ll want to hover over the letter such as A B etc. Change the text, font, images, colors, and more to match your style. Select the letter of the column you want to sort (columns are the ones that go up and down) This would be something like the food group, serving size, name, etc. Explore healthy habit trackers, calendars, fitness journals, fitness training programs, workout schedules, and more, plus these templates are editable in Microsoft Excel, Microsoft Word, and Microsoft PowerPoint, depending on the template you choose. The Excel version also has daily charts which track your daily calorie intake, daily calories burned and your calorie deficit. Then clear the data and start tracking the next four weeks. After the four weeks, simply save the file. Create healthy habits with these customizable and professionally designed health and workout tracker templates. The Excel version of this calorie intake chart file has up to four weeks for tracking. Create Business budgets Invoices Payroll Employee recognition Employee training Hiring and recruitment Business timesheets Brochures Business cards Contests Flyers Newsletters Open house Pamphlets Posters Sales Agendas Minutes Presentations Gantt charts Memo Pitch decks Surveys Planners and trackers Back to school College tools Graduation Papers and reports Class posters Lesson plans Student awards and certificates Teacher communication Teacher presentations Decorations Event flyers Event posters Invitations Holiday Anniversary Baby announcements Birthday Memorials Wedding Health and workout trackers Journaling Positive affirmations Calculators Kids activities Labels Letters Lists Personal budgeting Cover letters Resumes Coloring books and pages Floral and garden Menus Photo albums Scrapbooking Travel Volunteering Writing Facebook Facebook ad Facebook cover Facebook post Facebook story Instagram Instagram post Instagram story LinkedIn Pinterest Pinterest ad pin Pinterest pin TikTok Twitter Twitter header Video YouTube Designer Word Excel PowerPoint Forms Clipchamp Loop AI image generator Image background remover Learn & growĬreating a healthy living plan from scratch can be difficult.